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5 Reasons to Take up Running Post Bariatric Surgery

5 Reasons to Take up Running Post Bariatric Surgery

Healthy diet choices and exercise are the two cornerstones to achieving and sustaining your weight loss goals after undergoing bariatric surgery. After surgery, your surgeon chalks out a recovery diet and exercise regimen for you to follow. Running is probably the...

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5 Tips to Help Your Kids Overcome Obesity

5 Tips to Help Your Kids Overcome Obesity

With 1 out of 4 children struggling with weight issues, childhood obesity is a major concern for parents in Australia. A research published in the “Journal of Clinical Research and Pediatric Endocrinology” points out that the probability of children of obese parents...

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Ham and Cheese Breakfast Casserole Recipes

Ham and Cheese Breakfast Casserole Recipes

Serves: 6 | Prep Time: 30mins | Cook Time: 105 mins To Make Ahead: Prepare casserole through Step 2; refrigerate overnight. Let stand at room temperature while the oven preheats. Bake as directed in Step 3. WebMD Recipe from EatingWell.com This healthy update of a...

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Easy Salsa Chicken Recipes

Easy Salsa Chicken Recipes

Ingredients 5 lbs thawed boneless, skinless chicken breasts, trimmed 16 ounce jar of salsa (try to find one that has no sugar added to it or has sugar listed as one of the last ingredients) 28 ounce jar of no-sodium diced tomatoes, not drained Directions Put all...

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Devilish Deviled Eggs Recipes

Devilish Deviled Eggs Recipes

Serves 24 | Cook Time: 20 min Ingredients 12 large hard-boiled eggs , (see Tip), peeled 1/3 cup lowfat cottage cheese 1/4 cup low-fat mayonnaise 3 tablespoons minced fresh chives , or scallion greens 1 tablespoon sweet pickle relish 2 teaspoons yellow mustard 1/8...

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