Serves 4 | Prep Time: 20 min | Cook Time: 150 min Ingredients 1 large eggplant (about 1 1/4 lb) Olive oil cooking spray 1 lb 93% lean ground turkey 1/3 cup chopped red onion, plus 4 slices for garnish 3 cloves garlic, minced 1 1/2 tbsp grated fresh ginger 1/4 cup...
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Serves 4-6 | Prep Time: 10 min | Cook Time: 10 min Here’s a low fat version of fried fish. Simply coat chunks of white fish fillets in breadcrumbs and bake in a hot oven. Serve with russet fries baked alongside. Ingredients 1 1/4 pounds firm white fish, such as cod or...
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Serves 4-6 One 4-pound whole chicken, excess fat removed, rinsed and patted dry Ingredients 1 T kosher salt 1 tsp freshly ground black pepper 1 T butter 4 ounces applewood smoked bacon, cut into 1/2-inch pieces 3 medium carrots, peeled and cut into chunks 2 medium...
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Serves 1 Ingredients 1 cup of shredded cabbage 3oz of cooked chicken breast (diced) 1 med Apple (diced) 1 tsp Dijon mustard (check the ingredients) 1 tbsp Apple Cider Vinegar Directions Dice cooked chicken and apple (I like to use green apple for this) and place in a...
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Serves 4 | Prep Time: 15 min | Cook Time: 45 min Ingredients 1 salmon fillet, about an inch thick 1 roma tomato, cut in chunks 1/4 cup white onion, sliced lemon juice (quarter a lemon and have one for each fillet) extra virgin olive oil salt pepper ** You’ll need...
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Baked Chicken with Garlic and Sun-Dried Tomatoes Recipes Serves 4 | Prep Time: 15 min | Cook Time: 45 min Ingredients 1 pound chicken breasts, boneless, cut into 4 oz portions 1 tablespoon vegetable or olive oil 2 heads garlic, peeled (about 20 cloves) 1 medium yellow...
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The gallbladder is a pear-shaped organ located above the liver that stores bile. The bile components may crystallize, resulting in the formation of hardened deposits that reside as gallstones inside the bladder. A gallstone size may vary from as small as a grain of...
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