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Why Dieting May Not Be a Solution for Obesity

Why Dieting May Not Be a Solution for Obesity

According to recent researches, the number of early preventable deaths in Australia, caused by obesity is much higher than those caused by smoking. That somewhat explains the reason why an increasing number of Australians adult population is turning to every possible...

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5 Reasons to Take up Running Post Bariatric Surgery

5 Reasons to Take up Running Post Bariatric Surgery

Healthy diet choices and exercise are the two cornerstones to achieving and sustaining your weight loss goals after undergoing bariatric surgery. After surgery, your surgeon chalks out a recovery diet and exercise regimen for you to follow. Running is probably the...

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5 Tips to Help Your Kids Overcome Obesity

5 Tips to Help Your Kids Overcome Obesity

With 1 out of 4 children struggling with weight issues, childhood obesity is a major concern for parents in Australia. A research published in the “Journal of Clinical Research and Pediatric Endocrinology” points out that the probability of children of...

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Ham and Cheese Breakfast Casserole Recipes

Ham and Cheese Breakfast Casserole Recipes

Serves: 6 | Prep Time: 30mins | Cook Time: 105 mins To Make Ahead: Prepare casserole through Step 2; refrigerate overnight. Let stand at room temperature while the oven preheats. Bake as directed in Step 3. WebMD Recipe from EatingWell.com This healthy update of a...

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