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Weight Loss Recipes

Eating healthy does not have to be boring or tasteless. We are here to help you. Take a look at these delicious recipes that will help you have a balanced meal without sacrificing flavor.

Salmon Summer Tomato Salsa Recipe by Dr Ravi Rao - Best weight loss surgeon in Perth, WA

Salmon with Summer Tomato Salsa Recipes

August 11 , 2024 | 3 Minutes to Read

Salmon with Summer Tomato Salsa Recipes 40 Minutes to Prepare and Cook Ingredients 4 (4 ounce) fillets salmon, skin removed 1 cup chopped fresh tomato 1/2 Hass avocado, chopped 1 garlic clove, crushed 1 Tbsp balsamic vinegar 1 tsp olive oil 1/2 cup…

Ham and Cheese Breakfast Casserole Recipes

July 8 , 2024 | 2 Minutes to Read

Ham and Cheese Breakfast Casserole Recipes Serves: 6| Prep Time: 30mins| Cook Time: 105 mins This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyere cheese has a…

Gastric Sleeve or Gastric bypass which one is right for you by Dr Ravi Rao, Perth, Western Australia

Gastric Sleeve & Gastric Bypass: Which Is Right For You?

May 4 , 2024 | 5 Minutes to Read

Bariatric surgery helps you lose weight. It is an option when you need to lose a lot of weight, especially when diets, exercise or medications have not worked. Gastric Sleeve or Gastric Bypass which one is for you? Two of the most common…

Gastric Sleeve surgery complications consultation with Dr Ravi Rao, Perth, Western Australia

A Brief Guide to Possible Gastric Sleeve Complications

May 3 , 2024 | 4 Minutes to Read

Without doubt, Laparoscopic sleeve gastrectomy is the best surgical procedure to resolve obesity in morbidly obese patients. Patients who have undergone sleeve gastrectomy show remarkable improvement in their body fat percentage, cardiac health, and overall fitness. Before you decide on sleeve gastrectomy, one…

Gastric Bypass surgery how long does it take?

How Long Does Gastric Bypass Surgery Take?

March 20 , 2024 | 5 Minutes to Read

How long does Gastric Bypass surgery take? If you are wondering how long does Gastric Bypass Surgery take to perform read the our blog completely to understand. Bypass surgery (also known as Roux-en-Y gastric bypass) is designed to help people lose weight. The…

Healthy fats after bariatric surgery by PSB

Your body needs healthy fats even after bariatric surgery!

November 11 , 2023 | 3 Minutes to Read

Contrary to the general assumption that fats are a big NO-NO after bariatric surgery, the body most certainly needs healthy fats for several reasons – For optimal nutrient absorption – After procedures such as the Gastric Bypass, there may be a reduction in…

Baked Chicken with Garlic and Sun Dried Tomatoes Recipes

October 18 , 2022 | 2 Minutes to Read

Baked Chicken with Garlic and Sun Dried Tomatoes Recipes Serves: 4| Prep Time: 15 min| Cook Time: 45 min Ingredients 1 pound chicken breasts, boneless, cut into 4 oz portions 1 tablespoon vegetable or olive oil 2 heads garlic, peeled (about 20 cloves)…

Chicken Apple Slaw Recipes

October 18 , 2022 | 1 Minutes to Read

Chicken Apple Slaw Recipes Serves 1 Ingredients 1 cup of shredded cabbage 3oz of cooked chicken breast (diced) 1 med Apple (diced) 1 tsp Dijon mustard (check the ingredients) 1 tbsp Apple Cider Vinegar Directions Dice cooked chicken and apple (I like to…

Chicken in the Pot Recipes

October 18 , 2022 | 2 Minutes to Read

Chicken in the Pot Recipes One 4-pound whole chicken, excess fat removed, rinsed and patted dry Ingredients 1 T kosher salt 1 tsp freshly ground black pepper 1 T butter 4 ounces applewood smoked bacon, cut into 1/2-inch pieces 3 medium carrots, peeled…

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