One of the common topics I discuss with my weight loss surgery clients is how to eat enough protein each day, especially when you are super busy. So here is my recipe for Egg Muffins, delicious, protein packed and very easy to grab as you head out the door! Don’t like...
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Minutes to Cook: 480 | Number of Servings: 6 Submitted by: CHELLESHOCKED, Spark People Recipes Ingredients 4 boneless, skinless chicken breasts 1 cup salsa 1 package reduced sodium taco seasoning 1 can reduced fat cream of mushroom soup (condensed) 1/2 cup reduced fat...
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Serves 4 | Prep Time: 5 min | Cook Time: 12 min to 15 min Ingredients 1 Tbsp. (15mL) Mrs. Dash Garlic & Herb Seasoning Blend 1/2 cup (120mL) apricot preserves 2 tsp (10mL) Dijon-style mustard 2 tsp (10mL) honey 1 tsp (5mL) vinegar 1 lb (454g) boneless, skinless...
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Serves: 15 | Hands-on time: 40 minutes | Total time: 10 hours (includes chill time) By Cara Lyons | Photo: Cara Lyons Chilling your risotto mixture overnight allows for a stickier texture, perfect for rolling into bite-size balls. Your guests will swoon for these...
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PER SERVING (entire recipe): 205 calories, 4g fat, 412mg sodium, 6g carbs, 2.75g fiber, 3g sugars, 35g protein — PointsPlus® value 5* This tastes like a fancy-schmancy restaurant meal, but it’s something you can whip up at home in a FLASH. Nothing fishy about that!...
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40 Minutes to Prepare and Cook Ingredients 4 (4 ounce) fillets salmon, skin removed 1 cup chopped fresh tomato 1/2 Hass avocado, chopped 1 garlic clove, crushed 1 Tbsp balsamic vinegar 1 tsp olive oil 1/2 cup cooked corn kernels 1/4 cup minced red onion 1/4 cup...
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Serves: 4 Simple to prepare, this dessert scores low in fat and calories but high on the flavor scale. Pumpkin is a great source of beta-carotene, a form of vitamin A that helps to promote healthy vision. Ingredients 1 small package sugar-free vanilla pudding 1 small...
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Serves: 4 Ingredients 2 cloves garlic, minced 1/4th cup KRAFT Light Zesty Italian Dressing 4small boneless skinless chicken breast halves (1 lb.) 1tsp. dried basil leaves, divided 1/4tsp. black pepper 1pkg. (10 oz.) frozen mixed vegetables (carrots, broccoli, beans,...
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Ingredients 100 grams lean ground beef or steak 2 cups minced cabbage 1 cup beef broth 1 Tbs. minced onion A sprinkle of onion and garlic powder 2 lemon slices (with rind) 1 bay leaf Freshly ground black pepper to taste 1/2 cup water (or more as needed) Directions...
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