Weight Loss Surgeon
4 Reasons to Go On an Intermittent Diet for Losing Weight
For obese people and those who are concerned about their weight, intermittent fasting is an effective way to lose weight without requiring any major lifestyle changes. It’s a great way to lose weight without going on crazy diets. Intermittent fasting is not a diet, it’s a pattern of eating. Unlike various dieting plans, Intermittent fasting is not about the food you eat, but when you eat. It is a way of scheduling your eating habit, by breaking a day into ‘fed’ and ‘fasting’ periods, which helps you achieve a leaner body, naturally. Still not convinced, here are five reasons why you should try an intermittent Fasting.
1. Much Easier Than Dieting
2. Lose Weight Naturally
Our body is in fed state when it breaks down the food(which lasts for usually 3-4 hours) and absorbs it. It is only after the fed state comes to the postabsorptive or fasting state when the body starts burning fat due to the low level of insulin.
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3. Reduces The Risk Of Cancer
Though there hasn’t been a lot of research conducted on the relationship between intermittent fasting and cancer, a study by NCBI conducted on cancer patients suggests that the risks of chemotherapy may be reduced by fasting before treatment.
4. Increases Insulin Sensitivity
5. Reduce Inflammation And Oxidative Stress
Inflammation is your body’s response to infection and tissue damage. However, an increased level of inflammation can contribute to premature aging. Several independent studies have shown that people following an intermittent diet saw an improvement in their inflammation and oxidative stress markers.
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The Way Forward
If you are considering giving this highly effective fasting a shot, there are three different methods of incorporating intermittent fasting into your daily life. You can choose from any of the three fasting methods, such as daily intermittent fasting, weekly intermittent fasting, and alternate day intermittent fasting. However, before going on an intermittent fasting, it is advisable to consult your physician. If you have undergone a bariatric surgery, it is advisable to consult with your bariatric surgeon before giving the fasting a ‘go-ahead’. Lastly, if you have any questions related to obesity, bariatric surgery, or diet plans, feel free to call at 08 65581901 for a no-obligation consultation from Dr.Ravi – an experienced bariatric surgeon in Perth – at Perth Surgical & Bariatrics.
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