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Exercise Tips for over 50’s

Exercise Tips for over 50’s

Only around one in 10 Australians over the age of 50 exercises enough to gain any health benefit, including losing weight. The fact is starting a new workout routine is hard for everyone. It is even harder if you are overweight or obese. What are the Benefits of...

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Keeping Your WLS Success

Keeping Your WLS Success

It is very common for me to hear a client say “I am so scared of putting my weight back on” when they have lost their weight after Weight Loss Surgery (WLS). I actually really like to hear this as I hear appreciation of the success they have achieved and the benefits...

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Obesity Causes & Expert Advice for Obesity Prevention

Obesity Causes & Expert Advice for Obesity Prevention

There are several factors that influence body weight, such as genetics prenatal and early life influences, poor diet choices, little or no physical activity and sleep, etc. The causes of obesity are as varied as the people it affects. The body stores excess calories...

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Risk Factors of Heart Disease You Can Control

Risk Factors of Heart Disease You Can Control

Multiple factors may be crucial for putting your heart at risk. Some you can control, others you can’t. Those you cannot control are like age – the older you get, the higher your risk, a family history of heart disease, being post-menopausal. Still, making some...

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4 Misconceptions about Weight Loss Surgery

4 Misconceptions about Weight Loss Surgery

Obesity is often regarded just as a weight-related condition. However, the fact is that obesity may affect other organs in the body and can be a threat to overall health and wellness. According to various health studies, nearly 60% of adults and 25 % of adolescents in...

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Gastric Sleeve & Gastric Bypass: Which Is Right For You?

Gastric Sleeve & Gastric Bypass: Which Is Right For You?

Bariatric surgery helps you lose weight. It is an option when you need to lose a lot of weight, especially when diets, exercise or medications have not worked. Two of the most common bariatric surgery procedures are gastric sleeve surgery and gastric bypass surgery....

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