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Foods that Lower Cholesterol

Foods that Lower Cholesterol

There is good evidence that following a heart-healthy diet can improve your blood cholesterol and heart health. A heart-healthy diet means more than just limiting junk foods and adding more nutritious ones, it also means eating plenty of fruits, whole grains,...

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KEEP PROTEIN POWDER IN YOUR PANTRY

KEEP PROTEIN POWDER IN YOUR PANTRY

In the early days you will probably (hopefully) be using your protein powder to make up some high protein smoothies – flavoured and unflavoured. In time, as you can eat more the need for these high protein drinks can and will decrease, so what do you do with your...

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Stick to a healthy plan for a healthy life

Stick to a healthy plan for a healthy life

Lifestyle is an all-embracing term referring to the way a person lives. Choice of food, selection of activities, a decision at leading a positive life, everything adds up to the overall health. Our everyday choices directly influence our health. A healthy plan...

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