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Stick to a healthy plan for a healthy life

Stick to a healthy plan for a healthy life

Lifestyle is an all-embracing term referring to the way a person lives. Choice of food, selection of activities, a decision at leading a positive life, everything adds up to the overall health. Our everyday choices directly influence our health. A healthy plan...

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Fears Associated with Bariatric Surgery

Fears Associated with Bariatric Surgery

  Fear is a natural tendency of human beings whenever the body must undergo a change. Let alone bariatric surgery; most people are even afraid of enduring something as serious as ‘surgery’.   It is normal to fear the unknown or uncertainties. But unreasonable fears...

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Ways to include protein in your diet while on vacation

Ways to include protein in your diet while on vacation

The rising level of obesity across the world is often the consequence of a poor diet & lack of exercise. A balanced serving of protein, carb, fat, vitamins & minerals, every day, makes up for a healthy regime. But while the body can manage its functions with...

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Binge eating – A mental health condition

Binge eating – A mental health condition

Overeating is a scenario where you eat more food than what your body requires. Eating more food occasionally might not do a significant harm to the body as much as the overeating that becomes a ‘normalized routine’. Binge eating, on the other hand, is a...

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Effect of obesity on women’s health

Effect of obesity on women’s health

Women today not only form a pivotal part of workforce but play a key role at home. They are teachers, helpers, advisors, and caregivers all wrapped up in one package. In the process women often forget to take care of themselves. Here’s what happens when you ignore...

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