The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. Here are some tips to start making small changes with big results by eating healthy. What is Healthy Eating? Healthy...
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Science suggests that water can help with weight loss in a number of ways. It may mitigate your appetite, boost metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale. Simply put, staying hydrated is staying...
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Do you often spend days when everything seems to be happening at once, when you can’t just catch up with what you need to do on a day to day basis? When you are under stress, you may find yourself suffering from these symptoms. And to be honest, none of us can avoid...
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Between work stress, family dynamics, and watching endless TV shows it is easy to understand why many people suffer from chronic sleep deprivation. Coffee is one of the reasons for sleep deprivation too. We know that sleep is important but often underestimate its...
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Only around one in 10 Australians over the age of 50 exercises enough to gain any health benefit, including losing weight. The fact is starting a new workout routine is hard for everyone. It is even harder if you are overweight or obese. What are the Benefits of...
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During the first six months after gastric bypass surgery, 75 percent of obese patients with type 2 diabetes achieved diabetes remission. Sounds too good to be true? Well a recent study reported that the effects of gastric bypass surgery Roux-en-Y (RYGB) helped...
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It is very common for me to hear a client say “I am so scared of putting my weight back on” when they have lost their weight after Weight Loss Surgery (WLS). I actually really like to hear this as I hear appreciation of the success they have achieved and the benefits...
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There are several factors that influence body weight, such as genetics prenatal and early life influences, poor diet choices, little or no physical activity and sleep, etc. The causes of obesity are as varied as the people it affects. The body stores excess calories...
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Multiple factors may be crucial for putting your heart at risk. Some you can control, others you can’t. Those you cannot control are like age – the older you get, the higher your risk, a family history of heart disease, being post-menopausal. Still, making some...
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