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Foods that Lower Cholesterol

Foods that Lower Cholesterol

There is good evidence that following a heart-healthy diet can improve your blood cholesterol and heart health. A heart-healthy diet means more than just limiting junk foods and adding more nutritious ones, it also means eating plenty of fruits, whole grains,...

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KEEP PROTEIN POWDER IN YOUR PANTRY

KEEP PROTEIN POWDER IN YOUR PANTRY

In the early days you will probably (hopefully) be using your protein powder to make up some high protein smoothies – flavoured and unflavoured. In time, as you can eat more the need for these high protein drinks can and will decrease, so what do you do with your...

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Stick to a healthy plan for a healthy life

Stick to a healthy plan for a healthy life

Lifestyle is an all-embracing term referring to the way a person lives. Choice of food, selection of activities, a decision at leading a positive life, everything adds up to the overall health. Our everyday choices directly influence our health. A healthy plan...

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Fears Associated with Bariatric Surgery

Fears Associated with Bariatric Surgery

  Fear is a natural tendency of human beings whenever the body must undergo a change. Let alone bariatric surgery; most people are even afraid of enduring something as serious as ‘surgery’.   It is normal to fear the unknown or uncertainties. But unreasonable fears...

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Ways to include protein in your diet while on vacation

Ways to include protein in your diet while on vacation

The rising level of obesity across the world is often the consequence of a poor diet & lack of exercise. A balanced serving of protein, carb, fat, vitamins & minerals, every day, makes up for a healthy regime. But while the body can manage its functions with...

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