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Eating Enough Protein After Weight Loss Surgery

Eating Enough Protein After Weight Loss Surgery

If you have had weight loss surgery or know someone who has, then you know that eating enough protein is one of their key nutritional goals after surgery. The goal of 60-80g of protein a day is the general guideline for most people, but your actual goal will depend on...

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Weight-loss Surgery: Dispel The Myths (Part 2)

Weight-loss Surgery: Dispel The Myths (Part 2)

Obesity and its management have consistently been issues under intense debate and scrutiny. Excess weight is a health issue that a lot of us grapple with today. With the sharp increase in obesity rates worldwide, it is becoming increasingly clear that this is an...

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Risks of Bariatric Surgery: Facts You Should Know

Risks of Bariatric Surgery: Facts You Should Know

Class 2 obesity with a body mass index (BMI) of 35 puts you at risk of developing comorbidities like diabetes, heart disease sleep apnoea, and bone disorders. The first step in tackling obesity is following a healthy diet and exercising. However, for people who’ve...

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Who is eligible for Bariatric Surgery?

Who is eligible for Bariatric Surgery?

We have become victims of our life style. Our perception of what is acceptable has changed. We see obesity rampant in our society and it still does not bother us. Excess body weight puts you at risk of several diseases, such as diabetes, high cholesterol levels, high...

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