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Ways to include protein in your diet while on vacation

Ways to include protein in your diet while on vacation

The rising level of obesity across the world is often the consequence of a poor diet & lack of exercise. A balanced serving of protein, carb, fat, vitamins & minerals, every day, makes up for a healthy regime. But while the body can manage its functions...

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Binge eating – A mental health condition

Binge eating – A mental health condition

Overeating is a scenario where you eat more food than what your body requires. Eating more food occasionally might not do a significant harm to the body as much as the overeating that becomes a ‘normalized routine’. Binge eating, on the other hand, is a...

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Effect of obesity on women’s health

Effect of obesity on women’s health

Women today not only form a pivotal part of workforce but play a key role at home. They are teachers, helpers, advisors, and caregivers all wrapped up in one package. In the process women often forget to take care of themselves. Here’s what happens when you...

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Teenage Obesity – A Growing Threat

Teenage Obesity – A Growing Threat

Overweight & obesity are often used synonymously. Although both refer to having more fat in the body than what is considered healthy, obesity is a bigger problem. Body Mass Index (BMI) between 25-29.9 is deemed to be overweight, but more than 30 is considered...

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Tips to cope after Bariatric Surgery

Tips to cope after Bariatric Surgery

Going through weight loss procedure is only half the battle won. 95% of the patients after surgery say their quality of life has improved phenomenally. Weight loss surgery is not just about losing those extra kilos; it can alter your lifestyle, the way you look at...

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