Weight Loss Surgeon
A Comprehensive Guide to Escaping the Obesity Epidemic
As we continue to confide in our comfort zone, an increasing number of people are getting into the overweight zone, with many crossing the threshold into obesity. According to a WHO report, in 2014, more than 600 million were obese, globally, which explains the increasing number of bariatric surgeons in Perth, and for that matter, every other prominent city. Continuing the discussion, the post discusses various aspects related to obesity to help you escape the global epidemic. Read on.
1. Overweight vs. Obesity
Though overweight and obesity are two terms used to define unhealthy body size, they are different when it comes to causing harm to one’s health. One way to differentiate between overweight or obesity is to know your body mass index (BMI). The easiest way to figure out your body mass index is by using a BMI calculator online.
- A BMI ranging from 25 to 29.9 is considered overweight
- A BMI of 30 or higher is considered obese.
2. Causes
The risk factors that contribute to obesity are usually a combination of genetics, metabolic rate, socioeconomic factors, and of course the lifestyle choices. In today’s fast paced life, many people resort to junk food to save time, but don’t find enough time for any physical activity. This in turn leads to more consumption of food and less calorie burn. In addition, metabolic and hormonal factors play an essential role in weight gain. The level of ghrelin – a peptide hormone known to regulate appetite – found in body plays a key role in triggering hunger, which facilitates obesity. Some endocrine disorders and medications can also lead to weight gain.
Related Blog: 4 Benefits of Bariatric Surgery beyond Weight Loss
3. Treatment
As no two people have similar metabolic rate, it is, advisable, to create a weight loss plan that works for you. That said, always keep in mind that losing weight slowly is more effective than doing it quickly as quick weight loss often results in weight relapse in long run. However, if you have tried all conservative methods to treat morbid obesity, weight-loss surgery (bariatric surgery) is the only effective option left for you. You can be a potential candidate for bariatric surgery if:
- You have a BMI more than 40.
- You have a BMI between 35 and 40 and facing other co-morbid health problems such as Type 2 diabetes, sleep apnea or heart diseases.
Related Blog: Find Out if You are an Eligible Candidate for a Weight Loss Surgery!
After bariatric surgery you would still be required to maintain a healthy lifestyle to prevent weight gain. Your dietician will provide you a proper diet plan to follow post surgery.
Wrapping Up
A healthy lifestyle and increasing physical activity in your daily routine can help you prevent obesity. For effective prevention of obesity, it is advisable to eat five to six servings of fruits and vegetables daily. Include whole grain food items in your diet and avoid highly processed foods loaded with refined white sugar and saturated fat. If you are looking for a bariatric surgeon in Perth, Australia, or have any questions about the prevention or treatment of obesity, schedule a consultation with our expert surgeons at Perth Surgicals and Bariatrics. Simply fill out our contact form or call us at 0865581901.
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