5 Tips to Keep Your Exercise Regime on Track Dr. Ravi Rao March 19, 2018
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DR. RAVI RAO

Weight Loss Surgeon

Tips-for-exercise-after-a-weight-loss-surgery

5 Tips to Keep Your Exercise Regime on Track

With approximately 11.2 million (63 percent) of Australian adults being overweight or obese, it would be safe to say that obesity is one of the most widespread health issues in the country. Although undergoing a bariatric procedure, such as gastric sleeve or gastric bypass surgery, can help patients lose weight, but for sustainable results, they need to keep a check on their diet and exercise regularly, both of which can be a challenge. There are days when it is difficult to motivate yourself to exercise, and giving into that feeling may derail you from your weight loss goals. To prevent that from happening, we give you five simple tips.

1. Join A Gym

Joining a gym is one of the best ways to stay in shape and motivated. You get to workout on different equipment, build strength, and focus on different body parts. Also, working out in the gym is less distracting than exercising at home or outdoors. At the gym, you can easily find a trainer to learn different exercises and at the same time ensure you do not miss exercising.

Related Blog: Bariatric Surgery: Exercise Your Way to the Desired Results

2. Find an Exercise Partner

The foremost requirement to keep up with your exercise routine is to set goals and track your progress. There’s no bigger motivator than goal setting and tracking. Tracking your progress also enables your surgical team to help you if a problem arises and also guide you with areas of improvement. There are several apps that you can use to set fitness goals and track your progress. You may also share your progress with friends to stay motivated and exercise regularly.

3. Set Goals and Track Your Progress

The foremost requirement to keep up with your exercise routine is to set goals and track your progress. There’s no bigger motivator than goal setting and tracking. Tracking your progress also enables your surgical team to help you if a problem arises and also guide you with areas of improvement. There are several apps that you can use to set fitness goals and track your progress. You may also share your progress with friends to stay motivated and exercise regularly.

Related Blog: Step-By-Step Exercise Regimen: Pre and Post Gastric Bypass Surgery

4. Include Diverse Exercises

Performing the same set of exercise over a period of time can get boring and reduce your motivation. It is extremely important to change your exercise routine the moment you start to feel bored. Mix the different types of endurance, flexibility, and strengthening exercises for better results. You may also listen to music while exercising to pump up the atmosphere.

5. Push Yourself

Over a period of time, you may start to feel at ease with your exercise regime. It indicates that you are getting into a better shape, but refrain from celebrating. Instead, push yourself to improve. Increasing the intensity of the workouts is one of the best ways to push yourself. You may even increase the workout time and perform extra reps of every exercise.

Parting Words

Exercising regularly can be a major lifestyle change after a weight loss surgery. Patients need to maintain the diet and keep up with their exercise routine to ensure the best results after gastric bypass surgery and avoid relapse. If you are facing any challenges in following your exercise routine or feel your weight has stopped reducing, you can contact the bariatric surgeons at Perth Surgical and Bariatrics. Our experts are always available to help and guide patients both before and after a gastric bypass surgery. To schedule an appointment, fill out the appointment form. You can also contact us to learn more about gastric bypass surgery types and other bariatric procedures. Alternatively, simply call 08 6558 1901.

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