BLogs
Read evidence-based guides and updates from Perth Surgical & Bariatrics on bariatric surgery trends, care strategies and wellness tips
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Curried Eggplant Turkey Burgers with Mango Raita Recipes
Serves: 4 | Prep Time: 20 min | Cook Time: 150 min Ingredients 1 large eggplant (about 1...
October 18, 2022By Dr. Ravi Rao -
Devilish Deviled Eggs Recipes
Serves 24 | Cook Time: 20 min Ingredients 12 large hard-boiled eggs , (see Tip), peeled1/3 cup lowfat...
October 18, 2022By Dr. Ravi Rao -
Crunchy Baked Fish Recipes
Crunchy Baked Fish Recipes that not only cater to the dietary needs of those undergoing or considering bariatric...
October 18, 2022By Dr. Ravi Rao -
Chicken in the Pot Recipes
One 4-pound whole chicken, excess fat removed, rinsed and patted dry Ingredients 1 T kosher salt1 tsp freshly...
October 18, 2022By Dr. Ravi Rao -
Chicken Apple Slaw Recipes
Serves 1 Ingredients 1 cup of shredded cabbage3oz of cooked chicken breast (diced)1 med Apple (diced)1 tsp Dijon...
October 18, 2022By Dr. Ravi Rao -
Baked Chicken with Garlic and Sun Dried Tomatoes Recipes
Serves: 4| Prep Time: 15 min| Cook Time: 45 min Ingredients 1 pound chicken breasts, boneless, cut into...
October 18, 2022By Dr. Ravi Rao -
Easy Salsa Chicken Recipes
Ingredients 5 lbs thawed boneless, skinless chicken breasts, trimmed16 ounce jar of salsa (try to find one that...
October 18, 2022By Dr. Ravi Rao -
HCG P2 Chicken Chili Recipes
Serves: 1 Ingredients 1 large tomato, diced3oz chicken, diced.5 cup diced onion1 garlic clove, diced1tsp cumin1tsp chili powder.5tsp...
October 18, 2022By Dr. Ravi Rao -
Lemon Chicken with Olives Recipes
Serves: 4 | Prep Time: 10mins | Cook Time: 40 mins Preparation & Cooking Directions Heat oil in...
October 18, 2022By Dr. Ravi Rao -
Lemon Pepper Beef and Cabbage Recipes
Ingredients 100 grams lean ground beef or steak2 cups minced cabbage1 cup beef broth1 Tbs. minced onionA sprinkle...
October 18, 2022By Dr. Ravi Rao -
Skillet Chicken & Vegetables Parmesan Recipes
Serves: 4 Ingredients 2 cloves garlic, minced1/4th cup KRAFT Light Zesty Italian Dressing4small boneless skinless chicken breast halves...
October 18, 2022By Dr. Ravi Rao -
Sweet and Savory Apricot Chicken Recipes
Serves 4 | Prep Time: 5 min | Cook Time: 12 min to 15...
October 9, 2022By Dr. Ravi Rao
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