Weight Loss Surgeon
Devilish Deviled Eggs Recipes
Serves 24 | Cook Time: 20 min
Ingredients
- 12 large hard-boiled eggs , (see Tip), peeled
- 1/3 cup lowfat cottage cheese
- 1/4 cup low-fat mayonnaise
- 3 tablespoons minced fresh chives , or scallion greens
- 1 tablespoon sweet pickle relish
- 2 teaspoons yellow mustard
- 1/8 teaspoon salt
- Paprika , for garnish
Mango Raita
- 1/2 cup finely diced fresh mango
- 3 oz nonfat plain Greek yogurt
- 3 tsp finely chopped fresh mint
- 1 tsp raw honey
- 1/4 tsp ground coriander
Directions
- Halve eggs lengthwise with a sharp knife. Gently remove the yolks. Place 16 yolk halves in a food processor (discard the remaining 8 yolk halves). Add cottage cheese, mayonnaise, chives (or scallion greens), relish, mustard and salt; process until smooth.
- Spoon about 2 teaspoons yolk mixture into each egg white half. Sprinkle with paprika, if desired.
Nutritional Information Per Serving
- 34 Calories
- 2 g Fat
- 1 g Sat
- 1 g Mono
- 71 mg Cholesterol
- 1 g Carbohydrates
- 3 g Protein
- 0 g Fiber
- 85 mg Sodium
- 31 mg Potassium
Tip: To hard-boil eggs: Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.
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