Weight Loss Surgeon
Lemon Chicken with Olives Recipes
Serves: 4 | Prep Time: 10mins | Cook Time: 40 mins
Preparation & Cooking Directions
Heat oil in a large frying pan. Saute onion until soft. Add garlic and cinnamon. Saute for 1 minute. Add chicken. Cook until well browned on all sides. Add stock and cilantro. Bring to a boil and reduce heat. Simmer for 20 minutes.
Add lemon zest and the olives. Simmer for a further 10 minutes. Transfer chicken to a serving plate. Bring sauce to a boil. Cook until sauce has reduced and thickened. Pour over chicken. Serve with lemon wedges.
Ingredients
- 1 Tbsp olive oil
- 2 red onions, sliced
- 1 tsp ground cinnamon
- 4 chicken breasts, skinless, boneless
- 3 cup reduced-sodium vegetable stock
- 1 sprig of fresh cilantro leaves, chopped
- 1 cup medium black olives, pitted
- 1 zest of lemon
Nutritional Information (per serving)
- Calories: 202 cals
- Kilojoules: 851 kJ
- Fat: 9.0 g
- Carbohydrates: 7.5 g
- Protein: 24.5 g
- Cholesterol: 50.0 mg
- Sodium: 500 mg
- Saturated Fat: 2.0 g
- Fiber: 2.0 g
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