Weight Loss Surgeon
Lemon Pepper Beef and Cabbage Recipes
- Dr. Ravi Rao
- October 18, 2022
Ingredients
- 100 grams lean ground beef or steak
- 2 cups minced cabbage
- 1 cup beef broth
- 1 Tbs. minced onion
- A sprinkle of onion and garlic powder
- 2 lemon slices (with rind)
- 1 bay leaf
- Freshly ground black pepper to taste
- 1/2 cup water (or more as needed)
Directions
Brown the ground beef with the onion. Pat off any excess oil carefully. Sprinkle spices on the meat and add beef broth, bay leaf, and lemon slices. Bring to a boil and add cabbage and water. Sprinkle liberally with fresh ground pepper and simmer until water is absorbed and the pan begins to brown. Add a little more water to deglaze the pan and continue cooking until cabbage is tender and most of the liquid is absorbed again. Remove lemon slices and bay leaf and serve hot. Garnish with a lemon wedge and additional black pepper.
Related
-
How to Stay Healthy during the festive season. Tips for weight loss surgery patients
The holidays may be the happiest and most exciting time of year, but they can also be the...
December 22, 2017By Dr. Ravi Rao -
The Weight Loss Surgery Journey: A Test of Patience
This gastric sleeve patient lost nearly half of his body weight, and is now a svelte 143 pounds...
December 22, 2017By Dr. Ravi Rao -
Gastric Banding: An Effective Solution to Shed Those Extra Inches
Obesity is one of the fastest growing health concerns in Australia, with nearly half of the country’s adult...
December 22, 2017By Dr. Ravi Rao