Weight Loss Surgeon
Crunchy Baked Fish Recipes
Crunchy Baked Fish Recipes that not only cater to the dietary needs of those undergoing or considering bariatric surgery but also delight the palate.
Fish is an excellent source of lean protein, which is crucial for recovery and maintaining muscle mass after weight-loss surgery. The recipes Dr. Rao presents are designed to be both nutritious and satisfying, making them ideal for patients who need to adhere to strict dietary guidelines while still enjoying flavorful meals.
Incorporating healthy cooking methods like baking ensures that the fish retains its nutrients without the added fats often found in frying. Dr. Rao’s approach combines culinary creativity with nutritional science, providing patients with practical solutions to enhance their diets post-surgery.
Stay tuned as we explore these delicious recipes that can help you on your path to health and wellness!
Serves 4-6 | Prep Time: 10 min| Cook Time: 10 min
Ingredients
- 1 1/4 pounds firm white fish, such as cod or halibut
- 1 egg lightly beaten
- 1 1/2 cups breadcrumbs
- 1 tsp dried mixed herbs
- 1 tsp paprika
- Freshly ground black pepper
NUTRITIONAL INFORMATION (per serving)
1. Calories 195
2. Calories from Fat 29
3. Total Fat 3.2g (sat 0.7g)
4. Cholesterol 106mg
5. Sodium 248mg
6. Carbohydrate 12.1g
7. Fiber 2g
8. Protein 29.4g
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