BARIATRIC Surgery Perth | Best OBESITY and WEIGHT Loss Surgeon - Dr Ravi Rao Blog Archive - Page 3 of 18 - Perth Surgical and Bariatrics

Ways to Include Protein in Your Diet While on Vacation

Include proteins in your diet while on vacation and prioritising protein after bariatric surgery is crucial to support healing and maintain muscle mass. While on vacation, planning becomes even more…

Ways to include protein in your diet while on vacation Dr Ravi Rao

5 Simple Ways to Start Eating Healthier – The food you eat!

November 22 , 2023 | 3 Minutes to Read

The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. Here are some tips to start making small changes to the food you eat with big…

Emotional Eating: Two Body Systems That Influence Our Eating Habits

November 22 , 2023 | 5 Minutes to Read

Emotional Eating: You can sabotage your weight-loss efforts if you start emotional eating When you’re at your lowest point emotionally, you’re usually driven to crave food the most & start the process called Emotional eating. A person may eat for comfort consciously or…

Baked Salmon Pocket Recipes and Benefits

November 7 , 2023 | 2 Minutes to Read

Baked salmon is a healthy and delicious dish. Here are some quick recipes -  Simple Baked Salmon with Dill: Ingredients – 4 salmon fillets (Look for fresh ones) Extra virgin olive oil Lemon Salt and pepper Dill leaves or other aromatic leaves (optional)…

Latest advancements in Bariatric Surgery 2023 - Dr Ravi Rao Perth

Latest Advancements in Bariatric Surgery 2023

August 9 , 2023 | 2 Minutes to Read

Obesity has been subjected to numerous misconceptions over the years. The perception, however, is evolving due to increased awareness, advocacy by the healthcare community terming it a chronic, progressive disease and extensive scientific research. Bariatric surgery is seen as the only evidence-based solution…

Apprehension About Bariatric Surgery

March 2 , 2022 | 1 Minutes to Read

Bariatricsurgery is often associated with fear and apprehension. The ambiguity about immediate and long term consequences does not help either. Here are some tips to ease your anxiety and confidently make the right decision. #weightloss #surgery #perthsurgicalandbariatrics Lack of efficacy of standard doses…

Weight Regain – Post Sleeve Gastrectomy

February 23 , 2022 | 2 Minutes to Read

The video is a Facebook live session hosted by Dr Ravi Rao. It gives an insight into Sleeve Gastrectomy, gastric dilation, the dread of weight regain & the predictors of weight regain after the procedure. Dr Rao takes us through gastric sleeve surgery,…

Overcoming Diabesity May be Possible

February 22 , 2022 | 4 Minutes to Read

You’re not alone if you have struggled with obesity. About 28.1% of adults are obese and nearly two out of three (63.4%) are overweight. The percentage rises with age. To add more fuel to the fire, obese individuals are 10 times more likely…

When can You Resume Normal Activities After Bariatric Surgery?

February 22 , 2022 | 4 Minutes to Read

Behind the alarming statistics on obesity, there are real men & women. The ones who constantly struggle physically and emotionally. Weight-loss Procedures can Drastically Improve the Lives of People. Alice Turner, a homemaker in Western Australia, was 115 kgs. She was suffering from…

Effect of Obesity on Women’s Health

February 21 , 2022 | 3 Minutes to Read

Women today not only form a pivotal part of workforce but play a key role at home. They are teachers, helpers, advisors, and caregivers all wrapped up in one package. In the process women often forget to take care of themselves. Here’s what…

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