If you have had weight loss surgery or know someone who has, then you know that eating enough protein is one of their key nutritional goals after surgery. The goal of 60-80g of protein a day is the general guideline for most people, but your actual goal will depend on...
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Weight loss is a difficult and complicated process that plays on your emotional and physical health. With more and more people developing clinically severe obesity, there is a corresponding rise in medical and surgical solutions for this health problem. Intense...
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Obesity and its management have consistently been issues under intense debate and scrutiny. Excess weight is a health issue that a lot of us grapple with today. With the sharp increase in obesity rates worldwide, it is becoming increasingly clear that this is an...
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Class 2 obesity with a body mass index (BMI) of 35 puts you at risk of developing comorbidities like diabetes, heart disease sleep apnoea, and bone disorders. The first step in tackling obesity is following a healthy diet and exercising. However, for people who’ve...
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We have become victims of our life style. Our perception of what is acceptable has changed. We see obesity rampant in our society and it still does not bother us. Excess body weight puts you at risk of several diseases, such as diabetes, high cholesterol levels, high...
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When you undergo bariatric surgery, the focal point of the procedure is comprehensively on the digestive system and hence any alterations in diet or process of digestive functions directly leave it impact on the stomach. While weight loss procedure gives numerous...
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What do I mean? Well essentially, I mean avoid drinking liquids which are high in calories such as smoothies, juices, milkshakes, soft drinks (sodas), cordials, shakes, big milky coffees. I know these words can be quite a surprise to some people. Especially since the...
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Sometimes your weight loss surgeon may suggest dietary changes before undergoing weight loss surgery. These are advised for preparing the body for surgery as well as a quick recovery. These changes ease you into the series of lifestyle changes including dietary...
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Cravings can come out of nowhere and can sometimes get the best of us. Advertisement commercials of fast food and aisles full of junk food in supermarkets make it even harder dealing with our temptations. Understanding what leads to cravings can help us keep them at...
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