There is good evidence that following a heart-healthy diet can improve your blood cholesterol and heart health. A heart-healthy diet means more than just limiting junk foods and adding more nutritious ones, it also means eating plenty of fruits, whole grains,...
Read More
When a new coronavirus was discovered to be causing pneumonia-like sickness in Wuhan, China, researchers and medical experts from all over the world began their quest to gather information about the virus, how it affects the body, and what the best ways are to save...
Read More
If you are an adult in Australia, you are likely to be obese or overweight. Nearly 2 in 3 Australian adults and 1 in 4 Australian children are overweight or obese. It means over 12.5 million people could be suffering from obesity. What are the Causes of Obesity?...
Read More
In the early days you will probably (hopefully) be using your protein powder to make up some high protein smoothies – flavoured and unflavoured. In time, as you can eat more the need for these high protein drinks can and will decrease, so what do you do with your...
Read More
Lifestyle is an all-embracing term referring to the way a person lives. Choice of food, selection of activities, a decision at leading a positive life, everything adds up to the overall health. Our everyday choices directly influence our health. A healthy plan...
Read More
Fear is a natural tendency of human beings whenever the body must undergo a change. Let alone bariatric surgery; most people are even afraid of enduring something as serious as ‘surgery’. It is normal to fear the unknown or uncertainties. But unreasonable fears...
Read More
The rising level of obesity across the world is often the consequence of a poor diet & lack of exercise. A balanced serving of protein, carb, fat, vitamins & minerals, every day, makes up for a healthy regime. But while the body can manage its functions with...
Read More
Obese or even overweight children are more prone to becoming obese adults. And obese adults are surrounded by a host of health issues. Unlike an asthma attack or diarrhoea, which signal the need for doctor-intervention, obesity doesn’t give out strong signals of...
Read More
An obese travel agent from Sydney, Australia, made up her mind to lose weight after fitting into a standard aeroplane seat – posed a challenge. For Rochelle Monique – Atkins diet, cabbage soup diet, Keto diet, diet pills, rigorous workout, nothing helped...
Read More
