November 22 , 2023 | 3 Minutes to Read
The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. Here are some tips to start making small changes to the food you eat with big…
November 22 , 2023 | 5 Minutes to Read
Emotional Eating: You can sabotage your weight-loss efforts if you start emotional eating When you’re at your lowest point emotionally, you’re usually driven to crave food the most & start the process called Emotional eating. A person may eat for comfort consciously or…
November 7 , 2023 | 2 Minutes to Read
Baked salmon is a healthy and delicious dish. Here are some quick recipes - Simple Baked Salmon with Dill: Ingredients – 4 salmon fillets (Look for fresh ones) Extra virgin olive oil Lemon Salt and pepper Dill leaves or other aromatic leaves (optional)…
August 9 , 2023 | 2 Minutes to Read
Obesity has been subjected to numerous misconceptions over the years. The perception, however, is evolving due to increased awareness, advocacy by the healthcare community terming it a chronic, progressive disease and extensive scientific research. Bariatric surgery is seen as the only evidence-based solution…
March 2 , 2022 | 1 Minutes to Read
Bariatricsurgery is often associated with fear and apprehension. The ambiguity about immediate and long term consequences does not help either. Here are some tips to ease your anxiety and confidently make the right decision. #weightloss #surgery #perthsurgicalandbariatrics Lack of efficacy of standard doses…
February 23 , 2022 | 2 Minutes to Read
The video is a Facebook live session hosted by Dr Ravi Rao. It gives an insight into Sleeve Gastrectomy, gastric dilation, the dread of weight regain & the predictors of weight regain after the procedure. Dr Rao takes us through gastric sleeve surgery,…
February 22 , 2022 | 4 Minutes to Read
You’re not alone if you have struggled with obesity. About 28.1% of adults are obese and nearly two out of three (63.4%) are overweight. The percentage rises with age. To add more fuel to the fire, obese individuals are 10 times more likely…
February 22 , 2022 | 4 Minutes to Read
Behind the alarming statistics on obesity, there are real men & women. The ones who constantly struggle physically and emotionally. Weight-loss Procedures can Drastically Improve the Lives of People. Alice Turner, a homemaker in Western Australia, was 115 kgs. She was suffering from…
February 21 , 2022 | 3 Minutes to Read
Women today not only form a pivotal part of workforce but play a key role at home. They are teachers, helpers, advisors, and caregivers all wrapped up in one package. In the process women often forget to take care of themselves. Here’s what…