As they say, prevention is better than cure, it is better to take cognizance of the symptoms before a problem becomes a serious health issue. Though many people think preventing obesity has to do with eating less, it doesn’t work like that. Starving yourself or going on fad diets don’t work the way you think, you need to make some healthy lifestyle choices to prevent obesity and related health conditions. If you are still not categorized as obese, here are five healthy lifestyle choices that will help you remain healthy.
1. Do Regular Workout
The key to a healthy life is to follow a regular workout regimen. Take stairs instead of using elevators, prefer walking or cycling to short distances instead of driving or taking a cab. It is not necessary to join a gym to keep yourself physically active, there are many other ways to do so. You can go for a swim, join dance classes, or enroll in a nearby yoga class to prevent obesity and keep yourself healthy.
2. Stick to a Healthy Diet
Though eating healthy may sound cliched to many, but that’s one of the crucial ways to prevent obesity. Eat high fiber food, for example, a bowl of rice mixed with chickpeas and sauteed veggies for lunch. Fibrous food is digested slowly and your body blood sugar level doesn’t spike and fall unevenly leaving you hungry again in a short span of time. Also, whole grain diet is a great source of magnesium and Vitamin B6. also, include foods, such as dairy, meat, grains, fruit, vegetables and legumes in your diet
3. Drink Lots of Water
Many people confuse dehydration with hunger, and instead of consuming water they consume more food. Dieticians recommend drinking at least eight glasses of water a day. Water not only flushes out impurities and toxic elements from our body, but also keeps you full. That said, you should drink only natural water and avoid juices that contain sugar.
4. Only Eat When you are Hungry
Eating only when your body needs food is a healthy way to avoid obesity. It is often recommended to avoid eight-meal diet because your in-between snacks may be much bigger in portion, which would qualify for the meal, instead go for a three-meal diet. Also, try to eat last meal of the day a few hours earlier than your bedtime. It will allow your body to digest and assimilate all required nutrients before working on recovery during the sleep.
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5. Stay Stress-free
Everyday stress is a byproduct of our modern lifestyle, but, if it is kept unchecked it can lead to various health related problems, such as obesity. Stress is linked to biochemical changes inside the body that trigger cravings, which ultimately leads to obesity. Stress increases the level of cortisol, an adrenal hormone known to increase appetite and cravings for sugary and fatty foods. To manage stress, it is important to calm your mind and body, for which you must include appropriate physical activities in your lifestyle and most importantly get a good night sleep.
Obesity is a growing concern around the world. If the problem is not controlled or cured on time, it can lead to several health complications, such as high blood pressure, type-2 diabetes, and sleep apnea. If you or someone you know is facing this problem, Bariatric surgeries, such as gastric sleeve, vertical sleeve, and laparoscopic sleeve gastrectomy are some of the best weight loss solutions for obese patients. Perth Surgical & Bariatrics is equipped with experienced bariatric surgeons, world class equipment, and facilities. Should you wish to learn more about bariatric surgeries, feel free to call us at 0893709686 or simply fill out our contact form, and we’ll take it from there.