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There are several factors that influence body weight, such as genetics prenatal and early life influences, poor diet choices, little or no physical activity and sleep, etc. The causes of obesity are as varied as the people it affects. The body stores excess calories as body fat. Over time, extra kilos add up. So, eating fewer calories than what the body can burn is the best way to maintain body weight. This explanation may seem simple, but the fact is it doesn’t account for the variety of factors that affect what we eat, how much we exercise and how our bodies process all these energies. A basic problem is surrounded by a complex web, isn’t it?

What do Experts Advise?

Leading a healthy lifestyle should include exercising and eating right. If you really want to assess your health, look at your overall health – mental, emotional and physical!

Stay Active Daily for Mental Health

Inactivity is often a cause of frustration, anger, lethargy, and depression. Contrarily, those who are active tend to feel good, experience a better mood, and overall enjoy a good life.

Stay Active Daily for Physical Health

Staying active doesn’t necessarily mean running 20 kms every day. Nor does it mean doing intense physical activities at a gymnasium. Lighter physical activities like swimming, walking, cleaning up house, riding a bicycle, or playing with kids are all examples of staying active.

Maintain Healthy Body Weight and Bodyfat Levels

The chances of getting heart attack, diabetes, hypertension, etc. are increased as one gains weight. our joints have to carry around This weight and at a later age, that can really begin to tell on your joint health.

Check Your BMI

The perfect way to measure your ideal body weight is to use a BMI calculator. BMI measurement is a ratio of one’s weight and height. This is a good way to calculate whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you determine any health risks you may face if it is outside of the healthy range.

Weight standard

BMI

Underweight

Below 18.5

Healthy weight

18.5–24.9

Overweight

25.0–29.9

Obese

30.0 and higher

 

For instance, being overweight can lead to a range of chronic health conditions, such as type 2 diabetes, high blood pressure, heart or blood vessel problems, etc. So, in order to cut down the health risks out of these health conditions, doctors advise their patients to keep BMI below 25.

If your BMI level is 30 or even higher, chances are you may have health conditions such as type 2 diabetes. In that case, weight loss surgery will be the right solution. It will help lower the risk of heart complications and premature death approximately by 40% compared to standard medical care, says a renowned bariatric surgeon with a remarkable record of success in weight-loss, general surgery, and revisional procedures, Dr. Ravi Rao at Perth Surgical & Bariatrics Centre.

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