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Science suggests that water can help with weight loss in a number of ways. It may mitigate your appetite, boost metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale. Simply put, staying hydrated is staying healthy, energized, and revitalized and sustaining organ functionality.

The Link between Hydration and Weight Loss

One of the key differences that hydration can make is on your calorie burning, which is extremely important for optimum weight loss. You have to make sure you burn more calories than you consume. Drinking the precise amount of water can actually help you do that. 

For instance, having 0.5 to 1 liters of water every day can increase the energy expenditure at rest. That means drinking water can help burn calories faster. Even if you don’t make any other changes, it can be a good enough start.

Meeting your water intake precisely can be the key to losing extra kilos for good and staying in shape.

Water is a Natural Appetite Suppressant

When the stomach feels fuller, it sends signals to the brain to stop eating. A water-filled stomach gives a feeling of fullness and reduces hunger. Sometimes, a person may feel he or she is hungry when he or she is actually thirsty. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking.

Water Increases Calorie Burning

Drinking water frequently can burn calories. Water may also enhance the body’s resting energy expenditure or burn calories during rest. The cold water, as well as the hot water is equally helpful for losing weight

Water Helps to Remove Waste from the Body

A dehydrated body cannot correctly remove body waste such as urine or feces. Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. Kidneys in a dehydrated body retain those fluids. And as waste builds up in the body, people tend to feel bloated, swollen, and tired, adding up extra kilos around their waist.

Water Burns Fat

Water helps metabolize stored fat or carbohydrates. The process of metabolism is called hydrolysis, which ends up draining out fatty acids from the body. It happens when you drink as much water as your body needs.

How Much Water Do You Need to Drink? 

Honestly speaking, there is no standard yardstick so far for how much water to drink. While some people may require more water to drink, some people require less. That depends on a variety of factors like age, body size, temperature, activity level, humidity, sun exposure, health status, etc.

The Upshot: Drinking Water and Weight Loss

Water is vital for every cellular activity of our body from head to toe. So, staying hydrated can help the body run more efficiently and help us feel better. At the same time, you have to make sure that you bur calories as much as possible side by side drinking water precise to your body needs, otherwise your weight loss goal will unlikely meet.


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