Only around one in 10 Australians over the age of 50 exercises enough to gain any health benefit, including losing weight. The fact is starting a new workout routine is hard for everyone. It is even harder if you are overweight or obese.
What are the Benefits of Exercise for Older Adults?
As we grow older, we tend to slow down and become more sedentary with age. There are several factors, such as health problems, weight or pain issues, or worries about falling. But as you grow older, you need to maintain an active lifestyle. It is now even more important than ever for your health.
Moving your body can help boost your energy, protect your heart, maintain your independence, and manage symptoms of illness or pain. It will also help you keep your weight in control. Exercising Regularly is also good to improve your mind, mood, and memory.
Quickview of Losing Weight Benefits:
⦁ Increased mobility
⦁ Lower chances of heart attack or stroke
⦁ Lower risk of diabetes
⦁ Lower risk of inflammation
⦁ Lower cost of living
⦁ Less burden on caregivers
I would say that it’s never too late to start a new workout routine.
What Type of Exercise Should You Try?
Any kind of physical activity counts as exercise, including moving your body while burning calories.
One of the best ways to do it is to try something that you enjoy. See a few activities that you might try as your regular fitness routine.
Walking is a low-impact exercise and you are free to do it when you want and do it nearly anywhere, inside or outside of your home. For morbidly obese people, walking may be difficult but is doable with assistance. Even walking slowly burns additional calories while carrying extra weight.
Doing exercise in water brings in multiple benefits. Water helps to support your body weight, which makes you feel lighter. Water exercise also reduces the impact on your joints, which means that the pain you might feel in your hips or knees while moving on land is almost nonexistent as you stand in the water.
The stationary bike, also known as a recumbent bike, has a backrest that makes it a good choice for obese people. Many obese people lack a strong abdominal core, which makes them unable to sit on an upright stationary bike. A stationary bike is also less stressful on the lower spine.
Most of life is a choice. When your health and independence depend on it, make sure to manage your weight as an important choice too. It will help you live longer and happier. Staying fit and managing weight as you are growing old are embracing the possibilities of aging instead of accepting their limitations.
Stay healthy and fit, and live a happy life.