Did you ever ask yourself why we are not taught how to deal with anxiety and stress? It is because we are used to seeing these mental health conditions as not that important but the fact is one in seven Australians is currently experiencing an anxiety condition.
Here are 6 powerful tips to deal with anxiety and stress.
Exercise improves mental health by lowering levels of stress, anxiety, negative mood, and depression. Exercise can also alleviate symptoms like low self-esteem and social withdrawal. The benefits of exercise are strongest when one exercises regularly. Doctors say that those who exercise regularly are less likely to experience anxiety than those who don’t exercise.
#2: Eating Healthy Foods :
Eating healthy foods benefits mental health. A healthy diet can reduce the effects of stress, level your mood, build up your immune system, and lower your blood pressure. On the contrary, added sugar and fat can negatively impact. Do you know people who are under lots of stress usually tend to get attracted to junk foods more often? In order to stay healthy, stick to a healthy diet, stay away from processed foods, and try not to eat mindlessly. Add nutritious food items rich in vitamin C, magnesium, omega-3 fatty acids to your daily menu, as those can lessen the effects of stress on the body and mind.
#3: Reduce Your Caffeine Intake:
Caffeine is a stimulant in coffee, tea, chocolate, and energy drinks. Drinking caffeine very often may leave you vulnerable to a state of increased anxiety. If you notice caffeine makes you jittery or anxious, consider cutting back. Doctors say that people have different thresholds for how much caffeine they can intake.
#4: Consider Supplements
Many vitamins and supplements are often linked to reduced stress symptoms. Some of them are B complex vitamins, melatonin, etc. that may also help improve your body’s resistance to stressful factors. However, you need to check with your nutritionist and healthcare provider before trying a new supplement.
#5: Improve Sleep Habits:
Common signs of stress and anxiety include sleep problems, depression, mistakes in work, poor concentration, and apathy. And both stress and a lack of sleep may lead to lasting physical and mental health problems. So, you have to assess what is stressful, practice thought management, and see a doctor who can guide you on how you can improve your sleep habits and deal with your stress.
#6: Practice Deep Breathing
Deep breathing can turn your body’s natural ability to relax. It sends more oxygen to your brain and calms down the part of your nervous system that enables you to relax. This also creates a state of deep rest that can change how your body responds to stress.
Bonus Tip: Laugh & Talk Therapy
Laugh to take more oxygen, and to boost your muscles, heart, and lungs. Laughter also releases feel-good hormones and improves mood for a long time. Similarly, long-term talk therapy can also help deal with stress. Talk to your therapist to guide you on how they can be helpful for dealing with anxiety and stress.
Anxiety may always be part of our life, but let it not overtake your day-to-day life. Remember that even the most extreme disorders related to anxiety and stress can be treated. Consult with doctors who can guide you on which food habits and lifestyle changes can help you deal with anxiety and stress.
Want to consult with a nutritionist? Book your appointment at Perth Surgical & Bariatrics.