The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. Here are some tips to start making small changes with big results by eating healthy.
What is Healthy Eating?
Healthy eating simply involves minimally processed, real foods that provide maximum nutritional benefits. The idea is to consume foods that are as close to their natural state as possible.
Here are five easy-peasy ways to start eating healthy (and those actually work).
#1: Eat More Vegetables and Fruits
Swap your frozen pizza and instant noodles with fresh vegetables and fruits. They are healthy without a doubt and packed with vitamins, minerals, fibers, and plant compounds. They help fight inflammation and safeguard your cells against damage. Fresh fruits and vegetables are perfect for healthy eating because most can be consumed raw immediately after picking and cleaning.
#2: Say No to Sugary Drinks
Consuming sugary drinks has the obvious risk of Type 2 diabetes and obesity, besides causing liver damage, premature aging, and anxiety. That’s why choose to eat unsweetened beverages or infused water as much as possible instead of sipping packaged juice or soda.
#3: Go Nuts for Nuts (and seeds)
Nuts and seeds are superfoods and power-packed foods. They are rich in protein, healthy fats, vitamins, minerals. Chia, flaxseed, pumpkin seeds, etc. are nutritional powerhouses, and true sources of vitamins, antioxidants, and minerals like zinc, calcium, and magnesium. You can sprinkle them over your cereal, add them to your favorite baking recipe, or simply munch on them instead of a candy bar.
#4: Count Nutrients, Not Calories
Focus on the nutrients in your food instead of calories if you want to improve the quality of your diet. Nutrient-dense foods contain vitamins, minerals, antioxidants, amino acids, and fiber. Those are necessary to function optimally, naturally burn fat, and feel great.
#5: Add More Probiotic Foods to Your Diet
Consuming probiotic foods helps improve healthy gut bacteria that helps in digestion, extraction of nutrients from food, and building the immune system. Some examples of probiotic foods are yogurt, soft cheese, apple cider vinegar, etc.
The naturally occurring fats like dairy fat products(in moderation) allow us to feel fuller earlier, which is a good solution to keep ourselves safe from gaining weight or becoming obese and to better absorb fat-soluble vitamins like Vitamin D. So, start from today following these simple dietary changes and make 2021 your healthiest year yet!
If you want to consult with the best nutritionists and learn how to adopt healthy eating habits to lose weight and keep it off, schedule your appointment with the one of the best doctors at Perth Surgical and Bariatrics.