Eating enough protein after weight loss surgery is one of their key nutritional goals after surgery. The goal of 60-80g of protein a day is the general guideline for most people, but your actual goal will depend on several variables such as the type of surgery, your height and other individual factors.
Protein is such a key nutrient for several reasons.
So how do you eat 60-80g of protein each day when you can’t eat the same size meals as you use to?
Well here are some tips:
If you are struggling to eat enough protein, consider seeing a bariatric dietitian for personalised nutritional counselling to help you reach your health and weight loss goals.
Related Read:
https://www.perthsurgicalbariatrics.com.au/keep-protein-powder-in-your-pantry/
https://www.perthsurgicalbariatrics.com.au/ways-to-include-protein-in-your-diet-while-on-vacation/
https://www.perthsurgicalbariatrics.com.au/planning-a-healthy-diet-post-weight-loss-surgery/
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