Eating healthy does not have to be boring or tasteless. We are here to help you. Take a look at these delicious recipes that will help you have a balanced meal without sacrificing flavor.
March 20 , 2024 | 5 Minutes to Read
How long does Gastric Bypass surgery take? If you are wondering how long does Gastric Bypass Surgery take to perform read the our blog completely to understand. Bypass surgery (also known as Roux-en-Y gastric bypass) is designed to help people lose weight. The…
March 17 , 2024 | 5 Minutes to Read
Going through a weight loss procedure is only half the battle won and here are a few 'Tips to cope after Bariatric Surgery'. 95% of the patients after surgery say their quality of life has improved phenomenally. Weight loss surgery is not just…
November 11 , 2023 | 3 Minutes to Read
Contrary to the general assumption that fats are a big NO-NO after bariatric surgery, the body most certainly needs healthy fats for several reasons – For optimal nutrient absorption – After procedures such as the Gastric Bypass, there may be a reduction in…
October 18 , 2022 | 2 Minutes to Read
Baked Chicken with Garlic and Sun Dried Tomatoes Recipes Serves: 4| Prep Time: 15 min| Cook Time: 45 min Ingredients 1 pound chicken breasts, boneless, cut into 4 oz portions 1 tablespoon vegetable or olive oil 2 heads garlic, peeled (about 20 cloves)…
October 18 , 2022 | 1 Minutes to Read
Chicken Apple Slaw Recipes Serves 1 Ingredients 1 cup of shredded cabbage 3oz of cooked chicken breast (diced) 1 med Apple (diced) 1 tsp Dijon mustard (check the ingredients) 1 tbsp Apple Cider Vinegar Directions Dice cooked chicken and apple (I like to…
October 18 , 2022 | 2 Minutes to Read
Chicken in the Pot Recipes One 4-pound whole chicken, excess fat removed, rinsed and patted dry Ingredients 1 T kosher salt 1 tsp freshly ground black pepper 1 T butter 4 ounces applewood smoked bacon, cut into 1/2-inch pieces 3 medium carrots, peeled…
October 18 , 2022 | 1 Minutes to Read
Crunchy Baked Fish Recipes Serves 4-6 | Prep Time: 10 min| Cook Time: 10 min Ingredients 1 1/4 pounds firm white fish, such as cod or halibut 1 egg lightly beaten 1 1/2 cups breadcrumbs 1 tsp dried mixed herbs 1 tsp paprika…
October 18 , 2022 | 2 Minutes to Read
Curried Eggplant Turkey Burgers with Mango Raita Recipes</h2 Serves: 4| Prep Time: 20 min | Cook Time: 150 min Ingredients 1 large eggplant (about 1 1/4 lb) Olive oil cooking spray 1 lb 93% lean ground turkey 1/3 cup chopped red onion, plus…
October 18 , 2022 | 2 Minutes to Read
Devilish Deviled Eggs Recipes</h2 Serves 24| Cook Time: 20 min Ingredients 12 large hard-boiled eggs , (see Tip), peeled 1/3 cup lowfat cottage cheese 1/4 cup low-fat mayonnaise 3 tablespoons minced fresh chives , or scallion greens 1 tablespoon sweet pickle relish 2…
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