Many people who have undergone bariatric surgery are looking forward to starting their new weight-loss journey. This surgical technique can help a person lose weight quickly.
It’s vital to keep in mind, though, that weight loss after bariatric surgery is a marathon, not a sprint. Your body will adjust over time, and you must be patient with yourself as well as your doctor or surgeon. In this blog post, we’ll go through your predicted post-bariatric surgery weight loss schedule as well as some recommendations for speeding up your weight loss after surgery so you can get back on track sooner!
What Is Excess Weight?
It’s crucial to understand what extra weight is before you lose weight following bariatric surgery. Any extra weight on top of your ideal body weight is referred to as excess weight. Every person’s ideal body weight varies depending on their height and gender. Your doctor or surgeon will assist you in determining your ideal body weight for achieving your weight loss goals.
The Average Weight Loss Timeline After Bariatric Surgery
The greatest weight loss occurs in the first three months after surgery. Many people will shed up to 35 percent of their excess weight during this time. This is due to the body’s rapid adaptation to the major changes in stomach capacity, nutrition, and exercise that occur during this time.
Once you’ve passed the first three months of weight loss, the rate of weight loss tends to slow down. You can still expect to lose weight, but it will most likely be one to two kilos every month.
After six months, you may see a plateau in your progress. These are the times when you don’t lose weight. They do not, however, usually endure long. The majority of people will continue to lose weight after a year.
Here Are Some Tips to Help You Lose Weight Faster Following Bariatric Surgery
Now that you know what to expect from your weight reduction timetable following bariatric surgery, here are some weight loss suggestions to help you accelerate your progress!
Multiply Your Activity Level:
Try walking three times a day to increase your activity level.
Start Eating Mindfully:
As we all know, one of the reasons so many individuals struggle to lose weight is because they eat mindlessly. Learning to eat thoughtfully can help you achieve greater success! Put your fork down between bites and chew your food thoroughly.Try to prevent distractions like reading or checking social media while eating by turning off the television, slowing down how rapidly you eat, and slowing down how quickly you eat. For further information, see “The Benefits of Bariatric Surgery Beyond Weight-Loss.”
Eat More Protein:
People who desire to reduce weight following bariatric surgery have been proven to benefit from eating more protein. Protein helps you feel fuller for longer and might also help you grow muscle.
Maintain Your New Diet:
Once you’ve implemented the modifications to your diet following weight loss surgery, don’t revert to harmful eating habits! You will be tempted at times, but resist the temptation.
Do you need some dietary advice post bariatric surgery? “Keeping Your WLS Success” is a good place to start.
Of course, consultation with a bariatric weight loss surgeon in Perth is always essential to progress. Schedule your appointment with Dr. Ravi Rao and his staff to be your guides on your weight loss journey pre-and-post bariatric surgery. As one of the best weight loss surgeons in Perth, he is the best leader you could ask for. Call us at 08 65581901 and Book your appointment