Pumpkin Mousse Recipes

Serves: 4

Simple to prepare, this dessert scores low in fat and calories but high on the flavor scale. Pumpkin is a great source of beta-carotene, a form of vitamin A that helps to promote healthy vision.

Ingredients

1 small package sugar-free vanilla pudding
1 small package sugar-free butterscotch pudding
3 cups skim milk
1 (14-ounce) can unsweetened pumpkin
1 teaspoon pumpkin pie spice
1/2 cup fat-free Cool Whip
1/2 cup silken light tofu

Directions

In a large bowl, whisk together pudding, milk, pumpkin and spice.
In blender container, blend tofu until smooth.
In a separate bowl, mix together tofu and Cool Whip and fold into the pudding mixture.
Refrigerate for a minimum of 1 hour

Nutritional Information Per Serving (1/2 cup):

130 calories
1 g total fat
0 g saturated fat
0 g trans fat
5 mg cholesterol
280 mg sodium
21 g carbohydrate
1 g dietary fiber
11 g sugars
9 g protein

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