Serves: 6| Prep Time: 30mins| Cook Time: 105 mins
This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few egg yolks and using nonfat milk. Gruyere cheese has a delicious, nutty aroma and flavor, which means that with the relatively small amount in this recipe you still get a big impact. To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white. The results: plenty of flavor, half the calories and one-third the fat of the original.
Step 1: Prepare casserole through
Step 2: Refrigerate overnight. Let stand at room temperature while the oven preheats.
Step 3: Bake as directed in WebMD Recipe from EatingWell.com
Per serving: 286 calories; 10 g fat (4 g saturated fat, 3 g mono unsaturated fat); 167 mg cholesterol; 23 g carbohydrates; 23 g protein; 4 g fiber; 813 mg sodium; 509 mg potassium
Nutrition Bonus: Vitamin A (70% daily value), Folate (37% dv), Calcium (30% dv), Vitamin C (20% dv).
Read more:
https://www.perthsurgicalbariatrics.com.au/devilish-deviled-eggs-recipes/
https://www.perthsurgicalbariatrics.com.au/egg-muffins-weight-loss-recipes-for-bariatric-surgery/
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