Crunchy Baked Fish Recipes

Crunchy Baked Fish Recipes that not only cater to the dietary needs of those undergoing or considering bariatric surgery but also delight the palate.

Fish is an excellent source of lean protein, which is crucial for recovery and maintaining muscle mass after weight-loss surgery. The recipes Dr. Rao presents are designed to be both nutritious and satisfying, making them ideal for patients who need to adhere to strict dietary guidelines while still enjoying flavorful meals.

Incorporating healthy cooking methods like baking ensures that the fish retains its nutrients without the added fats often found in frying. Dr. Rao’s approach combines culinary creativity with nutritional science, providing patients with practical solutions to enhance their diets post-surgery.

Stay tuned as we explore these delicious recipes that can help you on your path to health and wellness!

Serves 4-6 | Prep Time: 10 min| Cook Time: 10 min

Ingredients

1 1/4 pounds firm white fish, such as cod or halibut
1 egg lightly beaten
1 1/2 cups breadcrumbs
1 tsp dried mixed herbs
1 tsp paprika
Freshly ground black pepper

Directions

Preheat oven to 450 degrees. Place a large cookie sheet coated with nonstick cooking spray in the oven.
Meanwhile cut fish into chunks. Put beaten egg into a small bowl, and combine breadcrumbs, herbs, paprika and pepper in a large shallow bowl.
Remove cookie sheet from oven.
Dip the fish first into the egg and then into the breadcrumb mixture and on to the cookie sheet. Repeat with each piece of fish.
Bake for 8-10 minutes, turning once, until fish is cooked through.

NUTRITIONAL INFORMATION (per serving)

Calories 195
Calories from Fat 29
Total Fat 3.2g (sat 0.7g)
Cholesterol 106mg
Sodium 248mg
Carbohydrate 12.1g
Fiber 2g
Protein 29.4g

https://www.perthsurgicalbariatrics.com.au/top-5-weight-loss-recipes-to-achieve-your-fitness-goals-after-bariatric-surgery/

https://www.perthsurgicalbariatrics.com.au/so-fancy-fish-pack-recipes/

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