Crunchy Baked Fish Recipes

Serves 4-6 | Prep Time: 10 min | Cook Time: 10 min

Here’s a low fat version of fried fish. Simply coat chunks of white fish fillets in breadcrumbs and bake in a hot oven. Serve with russet fries baked alongside.

Ingredients

• 1 1/4 pounds firm white fish, such as cod or halibut
• 1 egg lightly beaten
• 1 1/2 cups breadcrumbs
• 1 tsp dried mixed herbs
• 1 tsp paprika
• Freshly ground black pepper

Directions

• Preheat oven to 450 degrees. Place a large cookie sheet coated with nonstick cooking spray in the oven.
• Meanwhile cut fish into chunks. Put beaten egg into a small bowl, and combine breadcrumbs, herbs, paprika and pepper in a large shallow bowl.
• Remove cookie sheet from oven.
• Dip the fish first into the egg and then into the breadcrumb mixture and on to the cookie sheet. Repeat with each piece of fish.
• Bake for 8-10 minutes, turning once, until fish is cooked through.

Nutritional Information Per Serving

• Calories 195
• Calories from Fat 29
• Total Fat 3.2g (sat 0.7g)
• Cholesterol 106mg
• Sodium 248mg
• Carbohydrate 12.1g
• Fiber 2g
• Protein 29.4g