Do you often spend days when everything seems to be happening at once, when you can’t just catch up with what you need to do on a day to day basis? When you are under stress, you may find yourself suffering from these symptoms. And to be honest, none of us can avoid it, given our hectic life schedules.
But do you know stress has two sides? Stress can also be a positive force to help you stay focused and energized. On the contrary, persistent stress can lead to emotional or poor eating habits, making it harder for you to lose weight.
How Does this Type of Stress Affect You and What Can You Do about It?
Many often, people tend to miss to notice it in the beginning, but stress can have a noticeable impact on your body. From headaches and tight muscles to feeling irritated, and out of control, stress can take a toll on your physical, mental, and emotional health. There are several instances where you may feel the impacts of stress straightway. However, in many other instances, your body tends to respond to stress, such as weight gain, which may take time to notice.
Those who are under constant stress will experience negative impacts on their entire organism. Sometimes, they may eat in an attempt to fulfill emotional needs, especially during times of high stress. And they may be particularly likely to eat high-calorie foods even when they are not hungry. As a result, they continue to gain weight.
Risks of Weight Gain:
As stress becomes difficult to manage, more serious, be ready to face long-term health-related conditions.
- High blood pressure
- Heart disease
- Reproductive problems
- A decrease in lung and respiratory function
Connection between obesity and certain cancers, such as pancreatic, colon, esophageal, kidney cancer, and breast is evident.
How to Beat Stress
Eliminating stress completely from our life isn’t easy, but we can try to do it as much as we can to reduce it and help ourself look and feel better. We can try simple steps, such as doing exercise regularly, getting more sleep, drinking less coffee or alcohol, etc.
Staying active by doing regular exercise may speed up our metabolism, and help us lose extra kilos faster. This is the reason doctors advise at least 30-minute of physical activity every day. Light exercise is also a stress buster, burns off nervous energy, as our body continues to produce a dose of mood-lifting endorphins. Exercise can also induce sound sleep, help reduce stress, and boost weight loss.
Eat Nutritional Foods
Doctors say that good nutrition is an effective stress management tool. Stress peaks and takes toll on our health when our body is poorly fed. Nutrition and stress are interlinked. So, start by planning healthy meals that can fuel your body with the nutrients it needs, such as non-starchy vegetables, lean proteins and high-fiber food items, etc.
Treatment for Stress-Linked Weight Gain
To be precise, treating and managing stress-linked weight gain begins with visiting a doctor to discuss your concerns. You will be advised on how to manage your weight and reduce stress. Your doctor may also advise you to see a therapist or a bariatric doctor when your BMI is over 30.
For more information about weight loss procedures, book your appointment at Perth Surgical & Bariatrics to consult the best doctors.