Eating healthy does not have to be boring or tasteless. We are here to help you. Take a look at these delicious recipes that will help you have a balanced meal without sacrificing flavor.
October 18 , 2022 | 2 Minutes to Read
So-Fancy Fish Pack Recipes PER SERVING (entire recipe): 205 calories, 4g fat, 412mg sodium, 6g carbs, 2.75g fiber, 3g sugars, 35g protein — PointsPlus® value 5* This tastes like a fancy-schmancy restaurant meal, but it’s something you can whip up at home in…
October 18 , 2022 | 3 Minutes to Read
Spinach-Feta Risotto Balls Recipes Serves: 15| Hands-on time: 40 minutes|Total time: 10 hours (includes chill time) Submitted by: By Cara Lyons | Photo: Cara Lyons Ingredients 1 tbsp olive oil 1/2 cup finely chopped yellow onion 3 minced plus 2 whole cloves garlic,…
October 9 , 2022 | 1 Minutes to Read
Sweet and Savory Apricot Chicken Recipes Serves 4 | Prep Time: 5 min| Cook Time: 12 min to 15 min Ingredients 1 Tbsp. (15mL) Mrs. Dash Garlic & Herb Seasoning Blend 1/2 cup (120mL) apricot preserves 2 tsp (10mL) Dijon-style mustard 2 tsp…
October 9 , 2022 | 1 Minutes to Read
Slow-Cooker Salsa Chicken Recipes Minutes to Cook: 480 | Number of Servings: 6 Submitted by: CHELLESHOCKED, Spark People Recipes Ingredients 4 boneless, skinless chicken breasts 1 cup salsa 1 package reduced sodium taco seasoning 1 can reduced fat cream of mushroom soup (condensed)…
October 9 , 2022 | 2 Minutes to Read
Egg Muffins – Weight loss recipes for bariatric surgery One of the common topics I discuss with my weight loss surgery clients is how to eat enough protein each day, especially when you are super busy. So here is my recipe for Egg…
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