Undergoing weight loss surgery is the first step to a successful weight loss story. To ensure that you get the desired results, you need to follow a strict diet and workout plan after the surgery. You may also need to invest some extra time in planning your meals and workout strategy to ensure that you stick to your surgeon’s recommendations. Having a hectic schedule, however, may act as a barrier in following the diet plan and exercise routine. Therefore, we provide you some easy tips that save time and help you follow post-operative guidelines.
1. Prepare One Meal for Everyone in the Family
Preparing separate meals for your family takes a lot of time. Encourage your family to follow a healthy lifestyle and avoid preparing unhealthy meals that may lead to weight gain. Preparing the same meal not only makes healthy eating a routine, but you also get more time to focus on your weight loss goal. Preparing a healthy meal, however, doesn’t imply that you will deprive your family of the food they love. You can prepare their favorite food once in a week, but make sure you don’t deviate from your diet plan.
2. Switch to Healthy Meal Helpers
Meal helpers are a time saver; however, after undergoing a weight loss surgery, you need to move over those boxes of pastas, rice helpers and family-sized pizzas. Shift your focus to healthy meal helpers such as pre-cut salad, rotisserie chicken, and marinated chicken breast. Healthy meal helpers not only, provide the desired nutrients, but also save time. You can also opt for instant high-protein meals whenever you need a quick bite and don’t have the time to prepare a wholesome meal. Healthy meal helpers are ideal for breakfast, lunch or a quick dinner when you are not in the mood to cook.
3. Stay Healthy by Multitasking
Multitasking is often seen as a waste of time, as the person has to switch their attention between multiple tasks that may lead to confusion. However, when it comes to losing weight after a weight loss surgery, multitasking has more than one benefit. It not only helps you keep your mind away from irregular pangs of hunger, but also saves time, giving you more time to exercise. In addition, walking your kids to and from school and engaging with them in outdoor activities will not only help you stay fit, but also build a healthy relationship with them.
4. Don’t Be a Couch Potato
One of the main reasons of obesity and weight gain is a lack of exercise and movement. Being a couch potato doesn’t help, especially after a weight loss surgery, as you need to be proactive to achieve the desired results. Even if you have a desk job, make sure that you remain active throughout the day, by taking a break after every hour or so, and using stairs instead of a lift. These small lifestyle changes are effective ways to enhance your metabolism and lose weight. Being on the move, however, doesn’t imply that you can compromise on your commitments.
5. Plan in Advance
Planning meals, grocery shopping, and other household chores in advance will help you maintain your diet and also saves time. Planning in advance makes it easy to complete your grocery shopping without spending too much time, and cook healthy meals without spending too much money. Planning in advance also lets you use the leftovers and saves you from having to cook another meal.
The Bottom Line
The success of your weight loss surgery depends on your approach and perseverance after the procedure. The quicker you start following healthy habits in your routine, the better results you get. All you need is planning and the expert guidance of a bariatric surgeon. Perth Surgical & Bariatrics is a reputable bariatric surgery center that can help you with your weight loss goals. If you wish to learn more, schedule an appointment with one of our consultants by calling us at 08 65581901 or fill out our contact form.