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Egg Muffins

Egg Muffins

One of the common topics I discuss with my weight loss surgery clients is how to eat enough protein each day, especially when you are super busy. So here is my recipe for Egg Muffins, delicious, protein packed and very easy to grab as you head out the door!...
Answering 5 FAQs about Umbilical Hernia Surgery

Answering 5 FAQs about Umbilical Hernia Surgery

Hernia is a disease that requires immediate medical attention. In the case of umbilical hernias, a bulge around or in emerges in your belly button that causes immense pain and discomfort. The only way to treat hernias is by observing their growth rate and surgically...
Five Habits That Will Help Prevent Obesity

Five Habits That Will Help Prevent Obesity

As they say, prevention is better than cure, it is better to take cognizance of the symptoms before a problem becomes a serious health issue. Though many people think preventing obesity has to do with eating less, it doesn’t work like that. Starving yourself or...
10 Resolutions for Successful Sleeve Gastrectomy

10 Resolutions for Successful Sleeve Gastrectomy

Laparoscopic Sleeve Gastrectomy, is not a quick fix but an ongoing journey towards achieving a healthy lifestyle and losing excess body fat. Gastric Sleeve surgery permanently changes the anatomy of your gastrointestinal tract, meaning you cannot revert to your...
Answering 5 FAQs about Roux-en-Y Gastric Bypass

Answering 5 FAQs about Roux-en-Y Gastric Bypass

Obesity is one of the major health issues troubling Australian adults. In 2014-15, around 63.4 percent of adults in Australia were obese. A majority of obese Australians take the surgical route to shed the extra kilos. As per the requirement of each case, the...
Don’t Let the Plateau Effect Halt Your Weight Loss Journey

Don’t Let the Plateau Effect Halt Your Weight Loss Journey

Almost everyone who wants to lose weight tries to follow a rigorous routine, both in terms of diet and exercise, in the hope of achieving their ideal weight. Many, however, come to a halt in their weight loss journey as they are unable to alter and optimise their...