Your skin has a significant impact on your overall appearance. The ultimate goal for everyone is to have youthful, radiant, and blemish-free skin. Skin elasticity and strength are two important aspects crucial features to pay attention to.
The definitions of skin strength and skin elasticity are described here, along with a list of typical reasons why our skin may lose them. Finally, we’ve included several natural solutions for regaining and maintaining skin elasticity and strength following obesity surgery.
What are Skin Strength and Skin Elasticity?
The skin is the biggest organ in the body and performs a variety of critical tasks. To begin with, it acts as a barrier, protecting the body from harm, water loss, insects, and UV radiation. Our sensation of touch is also provided by our skin. It has a significant impact on our external appearance and, as a result, on how others perceive our health and beauty.
The dermis, or fibrous and elastic tissue underlying the epidermis, is responsible for the skin’s strength. Collagen and a small amount of elastin make up the dermis, which gives the skin its strength and elasticity. It’s critical to keep our skin healthy because it’s our first line of defense against a variety of alien and hazardous chemicals and objects. Skin elasticity, on the other hand, refers to the skin’s capacity to stretch and then return to its former shape.
What are the Reasons Behind the Loss of Skin Elasticity and Strength?
Because that is how it fulfills its functions, our skin is inherently elastic and strong.
However, as a person gets older and is exposed to higher levels of UV radiation, this causes sagging and stretching of the skin. Your skin’s health will also be harmed by smoking and poor eating.
Most people are also concerned that weight loss or obesity surgery would have an impact on the skin’s qualities. However, depending on genetics, age, and the amount of weight lost, this is a transitory condition and your skin can snap back to its previous shape. You can also utilize a variety of natural therapies to assist speed up the process.
What are Some Natural Therapies for Regaining Skin Elasticity and Strength?
Did you know that inflammation causes certain enzymes in your skin to break down elastin and collagen? Anti-inflammatory foods can help you tackle this condition and achieve radiance. Below are some foods that are good for your skin:
- Antioxidant-rich food like leafy vegetables
- Fatty acids found in fish and almonds
- Vitamin D
- Olive oil
- Green tea
At the same time, make sure to avoid:
- Heavy Calories
Stress and lack of sleep are two of the most common causes of breakouts, as we all know. Furthermore, the stress hormone cortisol has been shown to alter collagen synthesis and function. Cortisol production is increased when people are under a lot of stress. Similarly, staying up late might throw off your circadian rhythm, causing melanin production to be disrupted and cortisol production to be triggered.
Your skin will remain firm and healthy if you exercise often. This is due to the fact that physical activity lowers inflammation. Regular exercise also improves blood circulation, which means your skin receives more oxygen and nutrients. Specific training programs to tone your facial and other muscles can also be added.
One explanation for the skin’s loss of plumpness and firmness is moisture loss, which is typical as people age. The standard rule for staying hydrated is to drink half of your body weight in ounces of water. Minerals and electrolytes should be included in your diet to ensure that water reaches your skin cells.
A few studies have shown that taking supplements containing natural components that can improve skin health is beneficial. Supplements including collagen, Vitamin C, hyaluronic acid, and other skin-beneficial substances are recommended. Vitamin D, retinol, elastin, and probiotics are also beneficial to the skin.
After obesity surgery, you could follow these natural techniques or remedies to keep your skin looking youthful.You could also go for skin removal surgery like abdominoplasty and brachioplasty for excess skin on arms and abdomen.
Consult with the best nutritionists at Perth Surgical and Bariatrics and learn how to adopt natural therapies to improve your skin and elasticity after obesity surgery in Perth. Call 08 65581901 to schedule your appointment with one of the best doctors at Perth Surgical and Bariatrics.