Weight Loss Recipes


Skillet Chicken & Vegetables Parmesan Recipes

Serves: 4


Ingredients

  • 2 cloves garlic, minced
  • 1/4th cup KRAFT Light Zesty Italian Dressing
  • 4small boneless skinless chicken breast halves (1 lb.)
  • 1tsp. dried basil leaves, divided
  • 1/4tsp. black pepper
  • 1pkg. (10 oz.) frozen mixed vegetables (carrots, broccoli, beans, peppers), thawed
  • 2Tbsp. KRAFT Grated Parmesan Cheese

Directions:

  • COOK garlic in dressing in large skillet on medium heat 1 min. Add chicken, 3/4 tsp. basil and pepper; cook 4 to 5 min. on each side or until chicken is done (165F).
  • ADD vegetables and remaining basil; cook 2 to 3 min. or until heated through, stirring occasionally.
  • SPRINKLE with cheese.

Kraft Kitchens Tips

Special Extra

For a spicier flavor, substitute crushed red pepper for the black pepper.

Shortcut

To quickly thaw the mixed vegetables, place them in a colander and run warm tap water over them just until thawed.

Nutritional Information Per Serving

  • Calories 180
  • Total fat4.5 g
  • Saturated fat1.5 g
  • Cholesterol70 mg
  • Sodium390 mg
  • Carbohydrate6 g
  • Dietary fiber2 g
  • Sugars3 g
  • Protein 27 g
  • Vitamin A 2 %DV
  • Vitamin C 45 %DV
  • Calcium8 %DV
  • Iron 15 %DV

Go Back