Weight Loss Recipes


Salmon with Summer Tomato Salsa Recipes

40 Minutes to Prepare and Cook

Ingredients

  • 4 (4 ounce) fillets salmon, skin removed
  • 1 cup chopped fresh tomato
  • 1/2 Hass avocado, chopped
  • 1 garlic clove, crushed
  • 1 Tbsp balsamic vinegar
  • 1 tsp olive oil
  • 1/2 cup cooked corn kernels
  • 1/4 cup minced red onion
  • 1/4 cup chopped fresh cilantro
  • salt and pepper, to taste
  • 1 lime, cut in wedges

Directions

  • Preheat oven to 325 degrees.
  • Combine all ingredients (except salmon fillets and lime) in small bowl and refrigerate for 30 minutes.
  • Bake salmon for 15-20 minutes, or until cooked thoroughly.
  • Serve salmon surrounded by the salsa and lime wedges.

Can serve salmon either hot or cool — Serving cool salmon with salsa is a great summer recipe; just refrigerate until cool

**makes 4 4-oz fillets

Nutritional Info:

  • - Servings Per Recipe: 4
  • - Amount Per Serving
  • - Calories: 253.5
  • - Total Fat: 9.9 g
  • - Cholesterol: 75.9 mg
  • - Sodium: 187.9 mg
  • - Total Carbs: 11.2 g
  • - Dietary Fiber: 3.0 g
  • - Protein: 30.6 g

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