Weight Loss Recipes


Pumpkin Mousse Recipes

Serves: 4


Simple to prepare, this dessert scores low in fat and calories but high on the flavor scale. Pumpkin is a great source of beta-carotene, a form of vitamin A that helps to promote healthy vision.

Ingredients

  • 1 small package sugar-free vanilla pudding
  • 1 small package sugar-free butterscotch pudding
  • 3 cups skim milk
  • 1 (14-ounce) can unsweetened pumpkin
  • 1 teaspoon pumpkin pie spice
  • 1/2 cup fat-free Cool Whip
  • 1/2 cup silken light tofu

Preparation:

  • In a large bowl, whisk together pudding, milk, pumpkin and spice.
  • In blender container, blend tofu until smooth.
  • In a separate bowl, mix together tofu and Cool Whip and fold into the pudding mixture.
  • Refrigerate for a minimum of 1 hour.

Nutritional Information Per Serving (1/2 cup):

  • 130 calories
  • 1 g total fat
  • 0 g saturated fat
  • 0 g trans fat
  • 5 mg cholesterol
  • 280 mg sodium
  • 21 g carbohydrate
  • 1 g dietary fiber
  • 11 g sugars
  • 9 g protein

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