Weight Loss Recipes


Lemon Chicken with Olives Recipes

Serves: 4 | Prep Time: 10mins | Cook Time: 40 mins


PREPARATION & COOKING DIRECTIONS

Heat oil in a large frying pan. Saute onion until soft. Add garlic and cinnamon. Saute for 1 minute. Add chicken. Cook until well browned on all sides. Add stock and cilantro. Bring to a boil and reduce heat. Simmer for 20 minutes.

Add lemon zest and the olives. Simmer for a further 10 minutes. Transfer chicken to a serving plate. Bring sauce to a boil. Cook until sauce has reduced and thickened. Pour over chicken. Serve with lemon wedges.

Ingredients

  • 1 Tbsp olive oil
  • 2 red onions, sliced
  • 1 tsp ground cinnamon
  • 4 chicken breasts, skinless, boneless
  • 3 cup reduced-sodium vegetable stock
  • 1 sprig of fresh cilantro leaves, chopped
  • 1 cup medium black olives, pitted
  • 1 zest of lemon

NUTRITIONAL INFORMATION (per serving)

  • Calories: 202 cals
  • Kilojoules: 851 kJ
  • Fat: 9.0 g
  • Carbohydrates: 7.5 g
  • Protein: 24.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 500 mg
  • Saturated Fat: 2.0 g
  • Fiber: 2.0 g

You can see the recipe by clicking:

http://www.calorieking.com/recipes/Chicken-Turkey-Fowl-and-Egg/Chicken-Turkey-Fowl-Dishes/Lemon-Chicken-with-Olives_Y2lkPTUmc2lkPTE5JnJpZD02MzImbWVhc3VyZT1pbXBlcmlhbCZzY2FsZT0x.html

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