Weight Loss Recipes

Slow-Cooker Salsa Chicken Recipes

Slow-Cooker Salsa Chicken Recipes

Minutes to Cook: 480 | Number of Servings: 6 Submitted by: CHELLESHOCKED, Spark People Recipes Ingredients 4 boneless, skinless chicken breasts 1 cup salsa 1 package reduced sodium taco seasoning 1 can reduced fat cream of mushroom soup (condensed) 1/2 cup reduced fat...

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Sweet and Savory Apricot Chicken Recipes

Sweet and Savory Apricot Chicken Recipes

Serves 4 | Prep Time: 5 min | Cook Time: 12 min to 15 min Ingredients 1 Tbsp. (15mL) Mrs. Dash Garlic & Herb Seasoning Blend 1/2 cup (120mL) apricot preserves 2 tsp (10mL) Dijon-style mustard 2 tsp (10mL) honey 1 tsp (5mL) vinegar 1 lb (454g) boneless, skinless...

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Spinach-Feta Risotto Balls Recipes

Spinach-Feta Risotto Balls Recipes

Serves: 15 | Hands-on time: 40 minutes | Total time: 10 hours (includes chill time) By Cara Lyons | Photo: Cara Lyons Chilling your risotto mixture overnight allows for a stickier texture, perfect for rolling into bite-size balls. Your guests will swoon for these...

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So-Fancy Fish Pack Recipes

So-Fancy Fish Pack Recipes

PER SERVING (entire recipe): 205 calories, 4g fat, 412mg sodium, 6g carbs, 2.75g fiber, 3g sugars, 35g protein — PointsPlus® value 5* This tastes like a fancy-schmancy restaurant meal, but it’s something you can whip up at home in a FLASH. Nothing fishy about that!...

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Salmon with Summer Tomato Salsa Recipes

Salmon with Summer Tomato Salsa Recipes

40 Minutes to Prepare and Cook Ingredients 4 (4 ounce) fillets salmon, skin removed 1 cup chopped fresh tomato 1/2 Hass avocado, chopped 1 garlic clove, crushed 1 Tbsp balsamic vinegar 1 tsp olive oil 1/2 cup cooked corn kernels 1/4 cup minced red onion 1/4 cup...

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Pumpkin Mousse Recipes

Pumpkin Mousse Recipes

Serves: 4 Simple to prepare, this dessert scores low in fat and calories but high on the flavor scale. Pumpkin is a great source of beta-carotene, a form of vitamin A that helps to promote healthy vision. Ingredients 1 small package sugar-free vanilla pudding 1 small...

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Skillet Chicken & Vegetables Parmesan Recipes

Skillet Chicken & Vegetables Parmesan Recipes

Serves: 4 Ingredients 2 cloves garlic, minced 1/4th cup KRAFT Light Zesty Italian Dressing 4small boneless skinless chicken breast halves (1 lb.) 1tsp. dried basil leaves, divided 1/4tsp. black pepper 1pkg. (10 oz.) frozen mixed vegetables (carrots, broccoli, beans,...

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Lemon Pepper Beef and Cabbage Recipes

Lemon Pepper Beef and Cabbage Recipes

Ingredients 100 grams lean ground beef or steak 2 cups minced cabbage 1 cup beef broth 1 Tbs. minced onion A sprinkle of onion and garlic powder 2 lemon slices (with rind) 1 bay leaf Freshly ground black pepper to taste 1/2 cup water (or more as needed) Directions...

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Lemon Chicken with Olives Recipes

Lemon Chicken with Olives Recipes

Serves: 4 | Prep Time: 10mins | Cook Time: 40 mins PREPARATION & COOKING DIRECTIONS Heat oil in a large frying pan. Saute onion until soft. Add garlic and cinnamon. Saute for 1 minute. Add chicken. Cook until well browned on all sides. Add stock and cilantro....

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