“Head Hunger” after a Weight Loss Surgery? Here’s Help
June 22, 2016
Whether it is vertical sleeve gastrectomy or laparoscopic sleeve gastrectomy, the purpose of any weight loss surgery is to induce hormonal changes and help them lose weight. Although weight loss surgery is an effective option to get in shape, there can be cases when it may not deliver the desired results, especially when patients fail to take the necessary precautions that are part of the process. One of the biggest failures could be a lack of control over food cravings. Therefore, this brief post, we suggest some simple tips to help weight loss patients control their food cravings and achieve the desired weight loss goals.
Don’t Think About Food
It is quite common for patients to struggle with food cravings after a weight loss surgery. On the other hand, many patients are able to control their impulses and stop getting tempted by their favourite food that may not be suitable for them. Many patients still get attracted to delicious high calorie recipes that are rich in salt, sugar and starch, but do not surrender to their temptations. Therefore, the only way to keep a check on your diet is to stop thinking about food.
Don’t Blame Luck
Some patients might regard themselves unlucky compared to others, when they find people around them enjoying all types of food without care. Instead of cursing the stars, they need to maintain an optimistic approach. Such patients are always advised to trust their actions and maintain their focus on losing weight. Weight Loss surgery patients should not envy others; rather, must devote their time and energy to get back in shape as soon as possible, and then keep a check on their weight.
Consult a Nutritionist
Although bariatric surgeons takes care of all aspects of weight loss surgery, it is advisable for patients to consult a nutritionist to get a diet plan based on their medical history, chronic illnesses, weight loss goals, and other such factors. Consulting a nutritionist is particularly advisable, as besides creating a tailored diet plan, they can also help patients come up with effective strategies to adhere to the guidelines.
Pick Up a Hobby
Find out hobbies that keeps your mind distracted during idle times of the day when food cravings may take their toll. For instance, if patients tend to get afternoon cravings, they should consider taking up a hobby that gets them off the couch. They should try changing to an environment that discourages food cravings and must keep their minds occupied with different activities that can be equally gratifying.
Everyone is recommended to spend at least 150 minutes a week to exercise, irrespective of their weight and size. Exercise not only helps the patients to stay fit and healthy, but also motivates them to pursue their weight loss goals. As a result, they tend to gain control over their cravings for food.
Last Few Words
This write up can build a support system that enhances a patient’s will power. It is always advisable to talk to the therapist and come up with some strategies that makes their surgery a success. Weight loss patients should also participate in discussions with other patients to learn and take inspirations from their experiences. If you have any questions or wish to learn more about pre- and post-op guidelines for those who undergo a weight loss surgery, feel free to speak with one of our consultants. To book an appointment, simply call 0893709686.