Blog

A Comprehensive Guide to Escaping the Obesity Epidemic

A Comprehensive Guide to Escaping the Obesity Epidemic

As we continue to confide in our comfort zone, an increasing number of people are getting into the overweight zone, with many crossing the threshold into obesity. According to a WHO report, in 2014, more than 600 million were obese, globally, which explains the...

Read More
Preparing Yourself Mentally for Weight Loss Surgery

Preparing Yourself Mentally for Weight Loss Surgery

Although a physical exam always precedes weight loss surgery to establish whether a person’s body is in proper shape top go through the procedure, they also need to prepare themselves mentally as going under the knife is not an easy decision. Apart from the need to be...

Read More
4 Reasons to Go On an Intermittent Diet for Losing Weight

4 Reasons to Go On an Intermittent Diet for Losing Weight

For obese people and those who are concerned about their weight, intermittent fasting is an effective way to lose weight without requiring any major lifestyle changes. It’s a great way to lose weight without going on crazy diets. Intermittent fasting is not a diet,...

Read More
5 Tips to Keep Your Exercise Regime on Track

5 Tips to Keep Your Exercise Regime on Track

With approximately 11.2 million (63 percent) of Australian adults being overweight or obese, it would be safe to say that obesity is one of the most widespread health issues in the country. Although undergoing a bariatric procedure, such as gastric sleeve or gastric...

Read More
4 Diet Rules to Swear by After SIPS Bariatric Surgery

4 Diet Rules to Swear by After SIPS Bariatric Surgery

After SIPS bariatric surgery, a healthy bariatric diet is essential to expedite the weight loss process without compromising on the nutritional needs of the body. It is always a good idea to understand some basic diet rules, especially after weight loss surgery. The...

Read More
5 Simple Tips to Lose Weight Post Bariatric Surgery

5 Simple Tips to Lose Weight Post Bariatric Surgery

Undergoing weight loss surgery is the first step to a successful weight loss story. To ensure that you get the desired results, you need to follow a strict diet and workout plan after the surgery. You may also need to invest some extra time in planning your meals and...

Read More